Lets compare vitamin content per 5 ounces of Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
Dried Sunflower Seed Kernels have 15.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 4.1 times more Vitamin B5, 12.2 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin E than UNCLE BENS Cooked Parboiled Brown Rice.
Both Dried Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs UNCLE BENS Cooked Parboiled Brown Rice:
Dried Sunflower Seed Kernels have 26 times more Calcium, 14 times more Copper, 9.9 times more Iron, 8.3 times more Magnesium, 1.7 times more Manganese, 6.9 times more Phosphorus, 10.6 times more Potassium, 5.6 times more Selenium and 6.5 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 13.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 4 times more Energy, 60.5 times more Fat, 20.9 times more Saturated Fat, 7.5 times more Omega 3, 89 times more Omega 6, 17.5 times more Sugars, 5.1 times more Fiber and 6.7 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
While UNCLE BENS Cooked Parboiled Brown Rice contain 1.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Glucose and Sucrose in 5 oz.