Nutrient Comparison: Sunflower Seeds VS Frozen Strawberries per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Frozen Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Frozen Strawberries:
- 7 ounces of Sunflower Seeds have 67.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 10.5 times more Vitamin B5, 48 times more Vitamin B6, 13.4 times more Vitamin B9 and 121.3 times more Vitamin E than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 29.4 times more Vitamin C than Dried Sunflower Seed Kernels.
- 7 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Frozen Strawberries have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Sunflower Seed Kernels as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Frozen Strawberries:
- 7 ounces of Sunflower Seeds have 4.9 times more Calcium, 36.7 times more Copper, 7 times more Iron, 29.5 times more Magnesium, 6.7 times more Manganese, 50.8 times more Phosphorus, 4.4 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 19 times more Water than Dried Sunflower Seed Kernels.
- 7 ounces of Frozen Strawberries lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 16.7 times more Energy, 467.8 times more Fat, 742.5 times more Saturated Fat, 2.6 times more Omega 3, 743.5 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Fiber and 48.3 times more Protein than Frozen Strawberries.
- While 7 oz of Frozen Strawberries contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
- 7 ounces of Frozen Strawberries provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein