Comparing Nutrients in 100 calories Sunflower SeedsVS Frozen Strawberries
Weight per 100 calories
Sunflower Seeds
17g
Frozen Strawberries
286g
Sunflower Seeds have 16.7 times more energy per 100g than Frozen Strawberries. It has very high energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Frozen Strawberries?
Sunflower Seeds VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Frozen Strawberries:
100 calories of Sunflower Seeds have 4 times more Vitamin B1, 2.9 times more Vitamin B6 and 7.3 times more Vitamin E than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 491 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Frozen Strawberries:
100 calories of Sunflower Seeds have 2.2 times more Copper, 1.8 times more Magnesium, 3 times more Phosphorus, 4.5 times more Selenium and 2.3 times more Zinc than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 3.4 times more Calcium, 2.4 times more Iron, 2.5 times more Manganese, 3.8 times more Potassium and 317.4 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 28 times more Fat, 44.5 times more Saturated Fat, 44.6 times more Omega 6 and 2.9 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 6.4 times more Omega 3, 7.6 times more Carbohydrate, 29 times more Sugars and 4.1 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Frozen Strawberries provide inadequate amounts of Omega 6