Lets compare vitamin content per 100 grams of Sunflower Seeds vs Frozen Strawberries:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 9.6 times more Vitamin B2, 18 times more Vitamin B3, 10.5 times more Vitamin B5, 48 times more Vitamin B6, 13.4 times more Vitamin B9 and 121.3 times more Vitamin E than Frozen Strawberries.
While Frozen Strawberries contain 29.4 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Frozen Strawberries:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 36.7 times more Copper, 7 times more Iron, 29.5 times more Magnesium, 6.7 times more Manganese, 50.8 times more Phosphorus, 4.4 times more Potassium, 75.7 times more Selenium and 38.5 times more Zinc than Frozen Strawberries.
While Frozen Strawberries contain 19 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 16.7 times more Energy, 467.8 times more Fat, 742.5 times more Saturated Fat, 2.6 times more Omega 3, 743.5 times more Omega 6, 2.2 times more Carbohydrate, 4.1 times more Fiber and 48.3 times more Protein than Frozen Strawberries.
While Frozen Strawberries contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Strawberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.