Nutrient Comparison: Roasted Sunflower Seeds VS Seeded Raisins per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Seeded Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Seeded Raisins:
- 7 ounces of Roasted Sunflower Seeds have 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 156.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 79 times more Vitamin B9 than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Seeded Raisins provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Seeded Raisins:
- 7 ounces of Roasted Sunflower Seeds have 2.5 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 132.2 times more Selenium and 29.4 times more Zinc than Seeded Raisins.
- Both Roasted Sunflower Seeds and Seeded Raisins contain similar levels of Potassium per seven ounces.
- 7 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Energy, 92.2 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3, 268.7 times more Omega 6, 1.6 times more Fiber and 7.7 times more Protein than Seeded Raisins.
- While 7 oz of Seeded Raisins contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Seeded Raisins provide inadequate amounts of Omega 6