Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Seeded Raisins:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 6.3 times more Vitamin B3, 156.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 79 times more Vitamin B9 than Seeded Raisins.
While Seeded Raisins contain 3.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Seeded Raisins have similar amounts of Vitamin B1 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seeded Raisins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Seeded Raisins:
Dry Roasted Sunflower Seed Kernels no Salt have 2.5 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 4.3 times more Magnesium, 7.9 times more Manganese, 15.4 times more Phosphorus, 132.2 times more Selenium and 29.4 times more Zinc than Seeded Raisins.
While Seeded Raisins contain 9.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Seeded Raisins have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 92.2 times more Fat, 29.3 times more Saturated Fat, 1.9 times more Omega 3, 268.7 times more Omega 6, 1.6 times more Fiber and 7.7 times more Protein than Seeded Raisins.
While Seeded Raisins contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Seeded Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.