Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Dried Tarragon:
Dried Tarragon Spices contain more Vitamin A, 2.4 times more Vitamin B1, 5.4 times more Vitamin B2, 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 35.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Tarragon Spices have similar amounts of Vitamin B9 per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Dried Tarragon:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Copper, 3.7 times more Phosphorus, 18 times more Selenium and 1.4 times more Zinc than Dried Tarragon Spices.
While Dried Tarragon Spices contain 16.3 times more Calcium, 8.5 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.6 times more Potassium and 20.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 6.9 times more Fat, 2.8 times more Saturated Fat, 44.2 times more Omega 6 and 1.5 times more Fiber than Dried Tarragon Spices.
While Dried Tarragon Spices contain 42.8 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dried Tarragon Spices have similar amounts of Protein per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.