Nutrient Comparison: Roasted Sunflower Seeds VS Tomato Sauce with Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Tomato Sauce with Onions:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 19.1 times more Vitamin B5, 3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain more Vitamin A and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Tomato Sauce with Onions:
- 7 ounces of Roasted Sunflower Seeds have 4.1 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 29.6 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 23 times more Zinc than Tomato Sauce with Onions.
- While 7 oz of Canned Tomato Sauce with Onions contain 183.7 times more Sodium and 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 13.9 times more Energy, 262.1 times more Fat, 174 times more Saturated Fat, 17.3 times more Omega 3, 443 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Fiber and 12.4 times more Protein than Tomato Sauce with Onions.
- 7 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy, Omega 3 and Omega 6