Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Tomato Sauce with Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 19.1 times more Vitamin B5, 3 times more Vitamin B6 and 10.8 times more Vitamin B9 than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain more Vitamin A and 9.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Tomato Sauce with Onions:
Dry Roasted Sunflower Seed Kernels no Salt have 4.1 times more Calcium, 10.1 times more Copper, 4.1 times more Iron, 6.8 times more Magnesium, 7 times more Manganese, 29.6 times more Phosphorus, 2.1 times more Potassium, 99.1 times more Selenium and 23 times more Zinc than Canned Tomato Sauce with Onions.
While Canned Tomato Sauce with Onions contain 183.7 times more Sodium and 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 13.9 times more Energy, 262.1 times more Fat, 174 times more Saturated Fat, 17.3 times more Omega 3, 443 times more Omega 6, 2.4 times more Carbohydrate, 6.2 times more Fiber and 12.4 times more Protein than Canned Tomato Sauce with Onions.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.