Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Tomato Sauce with Onions
Weight per 100 calories
Roasted Sunflower Seeds
17g
Tomato Sauce with Onions
238g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Tomato Sauce with Onions. It has very high energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Sauce with Onions?
Roasted Sunflower Seeds VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Tomato Sauce with Onions:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain more Vitamin A, 9.5 times more Vitamin B1, 7.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 125.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Tomato Sauce with Onions:
100 calories of Roasted Sunflower Seeds have 2.1 times more Phosphorus, 7.2 times more Selenium and 1.7 times more Zinc than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 3.4 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2 times more Manganese, 6.7 times more Potassium, 2545.1 times more Sodium and 994.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.9 times more Fat, 12.6 times more Saturated Fat and 32 times more Omega 6 than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 5.7 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Tomato Sauce with Onions offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 in 100 calories.