Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Wheat Bran:
Oil Roasted Sunflower Seed Kernels have 3.2 times more Vitamin B5, 3 times more Vitamin B9, more Vitamin C, 24.4 times more Vitamin E and 1.6 times more Vitamin K than Crude Wheat Bran.
While Crude Wheat Bran contains 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Wheat Bran:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Copper than Crude Wheat Bran.
While Crude Wheat Bran contains 2.5 times more Iron, 4.8 times more Magnesium, 5.5 times more Manganese, 2.4 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crude Wheat Bran have similar amounts of Calcium, Phosphorus and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 2.7 times more Energy, 12.1 times more Fat, 11.2 times more Saturated Fat, 16.8 times more Omega 6, 7.6 times more Sugars and 1.3 times more Protein than Crude Wheat Bran.
While Crude Wheat Bran contains 2.1 times more Omega 3, 2.8 times more Carbohydrate and 4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.