Lets compare vitamin content per 7 ounces of Wheat Bran vs Toasted Sunflower Seeds:
Crude Wheat Bran has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Crude Wheat Bran.
Both Crude Wheat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Wheat Bran vs Toasted Sunflower Seeds:
Crude Wheat Bran has 1.3 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 2.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Crude Wheat Bran.
Both Crude Wheat Bran and Toasted Sunflower Seed Kernels no Salt have similar amounts of Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Crude Wheat Bran has 2.1 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 13.4 times more Fat, 9.4 times more Saturated Fat and 18.3 times more Omega 6 than Crude Wheat Bran.
Both Crude Wheat Bran and Toasted Sunflower Seed Kernels no Salt have similar amounts of Protein per 7 oz.
Both Crude Wheat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.