Comparing Nutrients in 100 calories Wheat BranVS Toasted Sunflower Seeds
Weight per 100 calories
Wheat Bran
46.3g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2.9 times more energy per unit of mass than Crude Wheat Bran, which is very high in comparison to other foods. Wheat Bran having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Bran or Toasted Sunflower Seeds?
Wheat Bran VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Bran or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Wheat Bran vs Toasted Sunflower Seeds:
100 calories of Wheat Bran have 4.6 times more Vitamin B1, 5.8 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.6 times more Vitamin B6 than Toasted Sunflower Seeds.
Both Wheat Bran and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Crude Wheat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Wheat Bran vs Toasted Sunflower Seeds:
100 calories of Wheat Bran have 3.7 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 13.6 times more Magnesium, 15.6 times more Manganese, 2.5 times more Phosphorus, 6.9 times more Potassium and 3.9 times more Zinc than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Bran have 6.1 times more Omega 3, 9 times more Carbohydrate, 10.7 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Fat, 3.3 times more Saturated Fat and 6.4 times more Omega 6 than Crude Wheat Bran.
Both Wheat Bran and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3