Nutrient Comparison: Wheat Bran VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat Bran versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat Bran vs Toasted Sunflower Seeds:
- 1 kilogram of Wheat Bran has 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B5 and 3 times more Vitamin B9 than Crude Wheat Bran.
- Both Crude Wheat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat Bran vs Toasted Sunflower Seeds:
- 1 kilogram of Wheat Bran has 1.3 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 2.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.8 times more Copper than Crude Wheat Bran.
- Both Wheat Bran and Toasted Sunflower Seeds contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat Bran has 2.1 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 2.9 times more Energy, 13.4 times more Fat, 9.4 times more Saturated Fat and 18.3 times more Omega 6 than Crude Wheat Bran.
- Both Wheat Bran and Toasted Sunflower Seeds offer comparable quantities of Protein per one kilogram.