Nutrient Comparison: Wheat Bran VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Wheat Bran versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Wheat Bran vs Toasted Sunflower Seeds:
- 100 grams of Wheat Bran have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.6 times more Vitamin B6 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5 and 3 times more Vitamin B9 than Crude Wheat Bran.
- Both Crude Wheat Bran as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Wheat Bran vs Toasted Sunflower Seeds:
- 100 grams of Wheat Bran have 1.3 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 5.4 times more Manganese, 2.4 times more Potassium and 1.4 times more Zinc than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper than Crude Wheat Bran.
- Both Wheat Bran and Toasted Sunflower Seeds contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Wheat Bran have 2.1 times more Omega 3, 3.1 times more Carbohydrate and 3.7 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Energy, 13.4 times more Fat, 9.4 times more Saturated Fat and 18.3 times more Omega 6 than Crude Wheat Bran.
- Both Wheat Bran and Toasted Sunflower Seeds offer comparable quantities of Protein per 100 grams.