Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Wheat Germ:
Oil Roasted Sunflower Seed Kernels have 3.1 times more Vitamin B5 and more Vitamin C than Crude Wheat Germ.
While Crude Wheat Germ contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crude Wheat Germ have similar amounts of Vitamin B9 per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Wheat Germ:
Oil Roasted Sunflower Seed Kernels have 2.2 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Crude Wheat Germ.
While Crude Wheat Germ contains 1.5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crude Wheat Germ have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels have 1.6 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat and 6.5 times more Omega 6 than Crude Wheat Germ.
While Crude Wheat Germ contains 8.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Crude Wheat Germ have similar amounts of Fiber and Protein per 7 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Crude Wheat Germ have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.