Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Germ per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Wheat Germ:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B5 than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Germ provide similar amounts of Vitamin B9 per 14 ounces.
- Both Oil Roasted Sunflower Seed Kernels as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Wheat Germ:
- 14 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 1.5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Germ contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat and 6.5 times more Omega 6 than Wheat Germ.
- While 14 oz of Crude Wheat Germ contain 8.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Germ offer comparable quantities of Fiber and Protein per 14 ounces.