Nutrient Comparison: Oil Roasted Sunflower Seeds VS Wheat Germ per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Wheat Germ to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Wheat Germ:
- 1 kilogram of Oil Roasted Sunflower Seeds has 3.1 times more Vitamin B5 than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 5.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Germ provide similar amounts of Vitamin B9 per one kilogram.
- Both Oil Roasted Sunflower Seed Kernels as well as Crude Wheat Germ have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Wheat Germ:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.2 times more Calcium, 2.3 times more Copper and 1.4 times more Phosphorus than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 1.5 times more Iron, 1.9 times more Magnesium, 6.4 times more Manganese, 1.8 times more Potassium and 2.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Germ contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.6 times more Energy, 5.3 times more Fat, 4.2 times more Saturated Fat and 6.5 times more Omega 6 than Wheat Germ.
- While 1 kg of Crude Wheat Germ contains 8.9 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Wheat Germ offer comparable quantities of Fiber and Protein per one kilogram.