Comparing Nutrients in 7 ounces
SILK Coffee, soymilkVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Navel Oranges:- SILK Coffee, soymilk has 4.1 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- While Raw Navel Oranges contain 4.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Navel Oranges:- SILK Coffee, soymilk has 2.9 times more Calcium, 41 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- While Raw Navel Oranges contain more Iron, more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Navel Oranges have similar amounts of Water per 7 oz.
- Both SILK Coffee, soymilk as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:- SILK Coffee, soymilk has 1.3 times more Energy, 9.6 times more Fat and 2.3 times more Protein than Raw Navel Oranges.
- While Raw Navel Oranges contain more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Navel Oranges have similar amounts of Carbohydrate and Sugars per 7 oz.
- Both SILK Coffee, soymilk as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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