Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Frozen Carrots:
Boiled Soybeans no Salt have 3.5 times more Vitamin B1, 7.7 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A, 1.5 times more Vitamin C and 1.6 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Frozen Carrots, Unprepared have similar amounts of Vitamin B3, Vitamin B5 and Vitamin K per 7 oz.
Both Boiled Soybeans no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Soybeans vs Frozen Carrots:
Boiled Soybeans no Salt have 2.8 times more Calcium, 5.5 times more Copper, 11.7 times more Iron, 7.2 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 10.4 times more Selenium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 68 times more Sodium and 1.4 times more Water than Boiled Soybeans no Salt.
Comparison of macro-nutrients per 7 ounces:
Boiled Soybeans no Salt have 4.8 times more Energy, 19.5 times more Fat, 27.6 times more Saturated Fat, 35.2 times more Omega 3, 18.1 times more Omega 6, 1.8 times more Fiber and 23.3 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans no Salt and Frozen Carrots, Unprepared have similar amounts of Carbohydrate per 7 oz.
Both Boiled Soybeans no Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.