Nutrient Comparison: Fuyu VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fuyu versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fuyu vs Roasted Almonds:
- 7 ounces of Fuyu have 2 times more Vitamin B1 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Salted and Fermented Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fuyu vs Roasted Almonds:
- 7 ounces of Fuyu have 8.7 times more Selenium and 957.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 9.5 times more Potassium and 2.1 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fuyu have 53.4 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.2 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Protein than Salted and Fermented Tofu.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3