Nutrient Comparison: Fuyu VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Fuyu versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fuyu vs Roasted Almonds:
- 1 kilogram of Fuyu has 2 times more Vitamin B1 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 11.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Salted and Fermented Tofu.
- Both Salted and Fermented Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fuyu vs Roasted Almonds:
- 1 kilogram of Fuyu has 8.7 times more Selenium and 957.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 9.5 times more Potassium and 2.1 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fuyu has 53.4 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.2 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Protein than Salted and Fermented Tofu.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3