Lets compare vitamin content per 100 grams of Fuyu vs Roasted Almonds:
Salted and Fermented Tofu has 2 times more Vitamin B1 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.9 times more Vitamin B2, 9.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fuyu vs Roasted Almonds:
Salted and Fermented Tofu has 8.7 times more Selenium, 957.7 times more Sodium and 29 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.8 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 9.5 times more Potassium and 2.1 times more Zinc than Salted and Fermented Tofu.
Comparison of macro-nutrients per 100 grams:
Salted and Fermented Tofu has 53.4 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 6.6 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 6, 4.8 times more Carbohydrate and 2.3 times more Protein than Salted and Fermented Tofu.
Both Salted and Fermented Tofu as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.