Comparing Nutrients in 100 grams Almond Flour VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Almond Flour	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	NA	13.4% 389kcal	2900kcal per day for Men 19-50 years
Fat	51.8% 50.2g	2.9% 2.8g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.5% 16g	25.6% 33.3g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24.4% 9.27g	58.4% 22g	38g per day for Men 19-50 years
Protein	46.8% 26g	99% 55.6g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.33% 0.11mg	5558% 66.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.5% 0.75mg	5131% 66.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	2223% 356mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	5131% 66.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	230% 69μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.45% 37.8μg	1875% 7500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	6483% 156μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	23.2% 232mg	6.67% 66.7mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.3% 3.22mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	59.8% 251mg	NA	420mg per day for Men 19-50 years
Manganese	78.7% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	80.2% 36μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	NA	700mg per day for Men 19-50 years
Potassium	19.6% 667mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	1.35% 0.74μg	NA	55μg per day for Men 19-50 years
Sodium	0.06% 0.89mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	NA	11mg per day for Men 19-50 years
Water	0.12% 4.32g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Now, Nutritional Yeast Flakes per 100 g

Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Almond Flour vs Now, Nutritional Yeast Flakes:

• 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.

Comparing minerals per 100 grams for Almond Flour vs Now, Nutritional Yeast Flakes:

• 100 grams of Almond Flour have 3.5 times more Calcium than Now, Nutritional Yeast Flakes.
• While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Iron and 3 times more Potassium than Almond Flour.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Almond Flour have 17.9 times more Fat than Now, Nutritional Yeast Flakes.
• While 100 g of Fortified Nutritional Yeast Flakes by Now Foods contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.