Nutrient Comparison: Almond Flour VS Now, Nutritional Yeast Flakes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Now, Nutritional Yeast Flakes:
- 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Now, Nutritional Yeast Flakes:
- 5 ounces of Almond Flour have 3.5 times more Calcium than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Iron and 3 times more Potassium than Almond Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 17.9 times more Fat than Now, Nutritional Yeast Flakes.
- While 5 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.