Comparing Nutrients in 7 ounces Almond Flour VS Now, Nutritional Yeast Flakes

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Now, Nutritional Yeast Flakes	58%	7%	35%

Macro Nutrients

	Almond Flour	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Energy	NA	26.6% 772kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	5.73% 5.56g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	51% 66g	130g per day for Men 19-50 years
Sugars	NA	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	48.4% 18.4g	116% 44g	38g per day for Men 19-50 years
Protein	93% 52g	197% 110g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	11030% 132mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	114% 1.5mg	10182% 132mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	49.6% 7.94mg	4410% 706mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	10182% 132mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	457% 137μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18.8% 75μg	3721% 14883μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	12866% 309μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Now, Nutritional Yeast Flakes	Recommended Dietary Allowance
Calcium	46% 460mg	13.2% 132mg	1000mg per day for Men 19-50 years
Copper	215% 1.93mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	119% 498mg	NA	420mg per day for Men 19-50 years
Manganese	156% 3.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	159% 71.6μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	145% 1016mg	NA	700mg per day for Men 19-50 years
Potassium	39% 1324mg	117% 3969mg	3400mg per day for Men 19-50 years
Selenium	2.68% 1.47μg	NA	55μg per day for Men 19-50 years
Sodium	0.12% 1.77mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.56mg	NA	11mg per day for Men 19-50 years
Water	0.23% 8.57g	NA	3700g per day for Men 19-50 years

Nutrient Comparison: Almond Flour VS Now, Nutritional Yeast Flakes per 7 oz

Compare the macro and micronutrient content in 7 oz of Almond Flour versus 7 oz of Now, Nutritional Yeast Flakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Almond Flour vs Now, Nutritional Yeast Flakes:

• 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 595.5 times more Vitamin B1, 89.2 times more Vitamin B2, 88.9 times more Vitamin B3, 667 times more Vitamin B6 and 198.4 times more Vitamin B9 than Almond Flour.

Comparing minerals per 7 ounces for Almond Flour vs Now, Nutritional Yeast Flakes:

• 7 ounces of Almond Flour have 3.5 times more Calcium than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 1.7 times more Iron and 3 times more Potassium than Almond Flour.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Almond Flour have 17.9 times more Fat than Now, Nutritional Yeast Flakes.
• While 7 oz of Fortified Nutritional Yeast Flakes by Now Foods contain 2.1 times more Carbohydrate, 2.4 times more Fiber and 2.1 times more Protein than Almond Flour.