Lets compare vitamin content per 100 grams of Barley Malt flour vs Canned Kidney Beans:
Barley malt flour has 2.7 times more Vitamin B1, 6 times more Vitamin B2, 13.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.9 times more Vitamin B6 and 28.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Vitamin C and 1.9 times more Vitamin K than Barley malt flour.
Both Barley malt flour and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Barley malt flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Canned Kidney Beans:
Barley malt flour has 2 times more Copper, 4 times more Iron, 3.6 times more Magnesium, 7.1 times more Manganese, 3.4 times more Phosphorus, 41.9 times more Selenium and 4.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 9.5 times more Water than Barley malt flour.
Both Barley malt flour and Canned All Types Kidney Beans have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 4.3 times more Energy, 3.1 times more Fat, 2.7 times more Saturated Fat, 8.1 times more Omega 6, 5.4 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Sugars than Barley malt flour.
Both Barley malt flour and Canned All Types Kidney Beans have similar amounts of Omega 3 per 100 g.
Both Barley malt flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.