Lets compare vitamin content per 100 grams of Barley Malt flour vs Tomatoes in Juice with Salt:
Barley malt flour has 5.6 times more Vitamin B2, 7.9 times more Vitamin B3, 4.9 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 1.9 times more Vitamin B1 and 21 times more Vitamin C than Barley malt flour.
Both Barley malt flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin E and Vitamin K per 100 g.
Both Barley malt flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Barley Malt flour vs Tomatoes in Juice with Salt:
Barley malt flour has 5.2 times more Copper, 8.3 times more Iron, 9.7 times more Magnesium, 17.5 times more Manganese, 17.8 times more Phosphorus, 53.9 times more Selenium and 17.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.5 times more Sodium and 11.5 times more Water than Barley malt flour.
Both Barley malt flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Barley malt flour has 22.6 times more Energy, 7.4 times more Fat, 11.4 times more Saturated Fat, 23.8 times more Omega 3, 8.9 times more Omega 6, 22.6 times more Carbohydrate, 3.7 times more Fiber and 13 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.2 times more Sugars than Barley malt flour.
Both Barley malt flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.