Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Oat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and more Vitamin C than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Partially Debranned Oat Flour have similar amounts of Vitamin B1, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Oat Flour:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.1 times more Sodium and 11.1 times more Water than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 1.7 times more Calcium, 8.4 times more Copper, 7 times more Iron, 14.4 times more Magnesium, 59.1 times more Manganese, 26.6 times more Phosphorus, 1.9 times more Potassium, 48.6 times more Selenium and 26.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more Sugars and more Fructose than Partially Debranned Oat Flour.
While Partially Debranned Oat Flour contains 25.3 times more Energy, 36.5 times more Fat, 47.3 times more Saturated Fat, 36.3 times more Omega 3, 32.8 times more Omega 6, 18.9 times more Carbohydrate, 3.4 times more Fiber and 18.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Partially Debranned Oat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.