Lets compare vitamin content per 100 grams of Canned Baked Beans vs Oil Roasted Sunflower Seeds:
Canned Baked Beans no Salt have 2.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.6 times more Vitamin B3, 6.1 times more Vitamin B6, 9.8 times more Vitamin B9, 242.2 times more Vitamin E and 3.9 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Oil Roasted Sunflower Seeds:
Canned Baked Beans no Salt have 47.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Calcium, 8.8 times more Copper, 14.8 times more Iron, 4 times more Magnesium, 11 times more Phosphorus, 1.6 times more Potassium, 17.4 times more Selenium and 3.7 times more Zinc than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 2.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.6 times more Energy, 128.3 times more Fat, 68.6 times more Saturated Fat, 367.8 times more Omega 6, 1.9 times more Fiber and 4.2 times more Protein than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Canned Baked Beans no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.