Lets compare vitamin content per 100 grams of Canned Baked Beans vs Stewed Canned Tomatoes:
Canned Baked Beans no Salt have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 7.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 1.7 times more Vitamin B3, 2.5 times more Vitamin C, 5.5 times more Vitamin E and 3 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Baked Beans vs Stewed Canned Tomatoes:
Canned Baked Beans no Salt have 1.5 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 5.2 times more Phosphorus, 1.4 times more Potassium, 7.5 times more Selenium and 8.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.6 times more Iron, 221 times more Sodium and 1.3 times more Water than Canned Baked Beans no Salt.
Comparison of macro-nutrients per 100 grams:
Canned Baked Beans no Salt have 4 times more Energy, 26 times more Omega 3, 3.3 times more Carbohydrate, 2.2 times more Sugars, 5.5 times more Fiber and 5.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Canned Baked Beans no Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.