Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6 and 41 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 27.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Canned All Types Kidney Beans have 8.5 times more Calcium, 15 times more Copper, 29.3 times more Iron, 9 times more Magnesium, 5.4 times more Manganese, 22.5 times more Phosphorus, 5 times more Potassium, more Selenium, 148 times more Sodium and 23 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Canned All Types Kidney Beans and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Energy, 2.5 times more Carbohydrate, 6.1 times more Fiber and 7.2 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 2.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.