Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 2 times more Vitamin B3, 3 times more Vitamin B5, more Vitamin B12, 20.8 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have similar amounts of Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories:
Canned All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 29.6 times more Potassium, more Selenium, 29.6 times more Sodium and more Zinc than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
While Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories contain 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 16.8 times more Energy, more Omega 3, 11.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories.
Both Canned All Types Kidney Beans as well as Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero Calories have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.