Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Whole Wheat Paratha Bread:
Canned All Types Kidney Beans have 3.6 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.5 times more Vitamin B2, 4.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 67.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Whole Wheat Paratha Bread:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.7 times more Potassium and 2.3 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 1.4 times more Iron, 1.4 times more Magnesium, 6.3 times more Manganese, 1.3 times more Phosphorus, 7.9 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3.9 times more Energy, 22 times more Fat, 41.3 times more Saturated Fat, 22.7 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Sugars and 2.2 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Omega 3 and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.