Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pickled Cabbage, Japanese Style:
Canned All Types Kidney Beans have more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin C than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 30.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickled Fresh Japanese Style Cabbage have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pickled Cabbage, Japanese Style:
Canned All Types Kidney Beans have 5.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
While Pickled Fresh Japanese Style Cabbage contains 1.4 times more Calcium, 1.4 times more Manganese and 3.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pickled Fresh Japanese Style Cabbage have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.8 times more Energy, 3.3 times more Omega 3, 2.6 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Canned All Types Kidney Beans as well as Pickled Fresh Japanese Style Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.