Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Canned All Types Kidney Beans have more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 9.7 times more Vitamin B1, 25.1 times more Vitamin B2, 36.8 times more Vitamin B3, 20.4 times more Vitamin B6, 33.6 times more Vitamin B9, more Vitamin B12, 15.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
Canned All Types Kidney Beans have 4.9 times more Calcium, 2.1 times more Potassium and 23 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 1.8 times more Copper, 23.3 times more Iron, 1.3 times more Phosphorus, 3.1 times more Sodium and 24.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 10.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 4.1 times more Energy, 1.9 times more Fat, 6 times more Carbohydrate and 4.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.