Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Canned All Types Kidney Beans have more Vitamin C and 2.3 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 16.6 times more Vitamin B1, 19.2 times more Vitamin B2, 13.9 times more Vitamin B3, 6.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 49 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Canned All Types Kidney Beans have 26 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.7 times more Calcium, 4.6 times more Copper, 11 times more Iron, 3.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 4.4 times more Energy, 4.8 times more Fat, 3.4 times more Saturated Fat, 10.4 times more Omega 6, 5.6 times more Carbohydrate, 3.1 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.