Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cherry juice, tart:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Canned All Types Kidney Beans as well as Cherry juice, tart have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cherry juice, tart:
Canned All Types Kidney Beans have 2.6 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2.8 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 74 times more Sodium and 15.3 times more Zinc than Cherry juice, tart.
Both Canned All Types Kidney Beans and Cherry juice, tart have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.4 times more Energy and 16.8 times more Protein than Cherry juice, tart.
While Cherry juice, tart contains 6.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cherry juice, tart have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Cherry juice, tart have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.