Lets compare vitamin content per 100 grams of Cherry juice, tart vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 8.8 times more Vitamin B1, 10.7 times more Vitamin B6 and more Vitamin C than Cherry juice, tart.
Both Cherry juice, tart as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cherry juice, tart vs California Red Kidney Beans:
Cherry juice, tart has 7.2 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 26.2 times more Copper, 22.3 times more Iron, 14.5 times more Magnesium, 16.7 times more Manganese, 23.8 times more Phosphorus, 9.3 times more Potassium and 85 times more Zinc than Cherry juice, tart.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 5.6 times more Energy, 4.4 times more Carbohydrate and 78.6 times more Protein than Cherry juice, tart.
Both Cherry juice, tart as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.