Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
Canned All Types Kidney Beans have 3 times more Vitamin B6, more Vitamin C and 1.6 times more Vitamin K than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 3.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B9 and 65.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cookies, vanilla sandwich with creme filling, reduced fat:
Canned All Types Kidney Beans have 1.8 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 1.2 times more Zinc and 12.5 times more Water than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 1.9 times more Iron and 19.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cookies, vanilla sandwich with creme filling, reduced fat have similar amounts of Calcium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.2 times more Omega 3, 2 times more Fiber and 1.3 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While Cookies, vanilla sandwich with creme filling, reduced fat contain 5 times more Energy, 17.4 times more Fat, 22.5 times more Saturated Fat, 10.3 times more Omega 6, 5.4 times more Carbohydrate and 20.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.