Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crackers, water biscuits:
Canned All Types Kidney Beans have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Crackers, water biscuits.
While Crackers, water biscuits contain 2.8 times more Vitamin B3 and 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, water biscuits have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crackers, water biscuits:
Canned All Types Kidney Beans have more Calcium, more Iron, 1.4 times more Magnesium, 2.4 times more Potassium and 7.1 times more Water than Crackers, water biscuits.
While Crackers, water biscuits contain 34.8 times more Selenium, 1.9 times more Sodium and 1.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crackers, water biscuits have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Sugars than Crackers, water biscuits.
While Crackers, water biscuits contain 4.6 times more Energy, 11.9 times more Fat, 1.3 times more Omega 3, 22.2 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.