Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Dark Chocolate 70%:
Canned All Types Kidney Beans have 3.4 times more Vitamin B1 and 1.9 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3 times more Vitamin B5, 29.5 times more Vitamin E and 1.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Dark Chocolate 70%:
Canned All Types Kidney Beans have 14.8 times more Sodium and 57 times more Water than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 2.1 times more Calcium, 13.1 times more Copper, 10.2 times more Iron, 8.4 times more Magnesium, 11.6 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Omega 3 than Dark Chocolate, 70-85% Cacao Solids.
While Dark Chocolate, 70-85% Cacao Solids contain 7.1 times more Energy, 71 times more Fat, 173.8 times more Saturated Fat, 11.5 times more Omega 6, 3.2 times more Carbohydrate, 13 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.