Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Falafel:
Home prepared Falafel contains 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Home prepared Falafel have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Falafel:
Canned All Types Kidney Beans have 2.3 times more Water than Home prepared Falafel.
While Home prepared Falafel contains 1.6 times more Calcium, 1.9 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium and 3.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Home prepared Falafel have similar amounts of Selenium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel contains 4 times more Energy, 29.7 times more Fat, 16.9 times more Saturated Fat, 1.4 times more Omega 3, 4.7 times more Omega 6, 2.2 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.