Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Fiddlehead Ferns:
Canned All Types Kidney Beans have 8.3 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 2.5 times more Vitamin B2, 7.9 times more Vitamin B3 and 14.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Fiddlehead Ferns:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.8 times more Potassium and more Sodium than Frozen Fiddlehead Ferns, Unprepared.
While Frozen Fiddlehead Ferns, Unprepared contain 1.6 times more Copper, 5.6 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Fiddlehead Ferns, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
Both Canned All Types Kidney Beans as well as Frozen Fiddlehead Ferns, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.