Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 5.9 times more Vitamin B2, 76.5 times more Vitamin E and 3.2 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frostings, vanilla, creamy, ready-to-eat:
Canned All Types Kidney Beans have 11.3 times more Calcium, more Copper, 7.3 times more Iron, 27 times more Magnesium, more Manganese, 5 times more Phosphorus, 7 times more Potassium, 9 times more Selenium, 1.6 times more Sodium, 6.6 times more Zinc and 5.2 times more Water than Frostings, vanilla, creamy, ready-to-eat.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber and more Protein than Frostings, vanilla, creamy, ready-to-eat.
While Frostings, vanilla, creamy, ready-to-eat contain 5 times more Energy, 27.1 times more Fat, 21.1 times more Saturated Fat, 11 times more Omega 3, 66.5 times more Omega 6, 4.7 times more Carbohydrate and 34.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.