Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Young Lima Beans:
Raw Young Lima Beans contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin C, 16 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Lima Beans have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Young Lima Beans:
Canned All Types Kidney Beans have 37 times more Sodium than Raw Young Lima Beans.
While Raw Young Lima Beans contain 2.4 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 2 times more Selenium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Lima Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Sugars than Raw Young Lima Beans.
While Raw Young Lima Beans contain 1.3 times more Energy, 1.7 times more Omega 3, 2.7 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Lima Beans have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Raw Young Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.