Lets compare vitamin content per 100 grams of Young Lima Beans vs California Red Kidney Beans:
Raw Young Lima Beans have more Vitamin A and 5.2 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 11.6 times more Vitamin B9 than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Lima Beans vs California Red Kidney Beans:
Raw Young Lima Beans have 1.2 times more Manganese and 6 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 5.7 times more Calcium, 3.5 times more Copper, 3 times more Iron, 2.8 times more Magnesium, 3 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium and 3.3 times more Zinc than Raw Young Lima Beans.
Comparison of macro-nutrients per 100 grams:
Raw Young Lima Beans have 1.6 times more Omega 3 and 5.2 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.9 times more Energy, 3 times more Carbohydrate, 5.1 times more Fiber and 3.6 times more Protein than Raw Young Lima Beans.
Both Raw Young Lima Beans as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.