Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Mammy-apple:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.6 times more Vitamin B9 than Raw Mammy-apple.
While Raw Mammy-apple contains 1.4 times more Vitamin B6 and 11.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Mammy-apple have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Mammy-apple:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 8.2 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 19.7 times more Sodium and 4.6 times more Zinc than Raw Mammy-apple.
Both Canned All Types Kidney Beans and Raw Mammy-apple have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, more Omega 3, 1.4 times more Fiber and 10.4 times more Protein than Raw Mammy-apple.
Both Canned All Types Kidney Beans and Raw Mammy-apple have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Raw Mammy-apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.