Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Raw Coconut Cream:
Canned All Types Kidney Beans have 3.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Coconut Cream.
While Raw Coconut Cream contains 2.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Raw Coconut Cream:
Canned All Types Kidney Beans have 3.1 times more Calcium, 74 times more Sodium and 1.4 times more Water than Raw Coconut Cream.
While Raw Coconut Cream contains 2.8 times more Copper, 1.9 times more Iron, 7.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Coconut Cream have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, 2.2 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 3.9 times more Energy, 57.8 times more Fat, 218.1 times more Saturated Fat and 3.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Coconut Cream have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.