Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Whole-wheat Pasta:
Canned All Types Kidney Beans have 1.7 times more Vitamin B9, more Vitamin C and 6.8 times more Vitamin K than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Whole-wheat Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Whole-wheat Pasta:
Canned All Types Kidney Beans have 2.6 times more Calcium, 2.5 times more Potassium, 74 times more Sodium and 1.3 times more Water than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.7 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 7.9 times more Manganese, 1.4 times more Phosphorus, 40.3 times more Selenium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Omega 3 and 2.5 times more Sugars than Cooked Whole-wheat Pasta.
While Cooked Whole-wheat Pasta contains 1.8 times more Energy, 2.9 times more Fat, 5.1 times more Omega 6 and 2.1 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Whole-wheat Pasta have similar amounts of Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Whole-wheat Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.