Lets compare vitamin content per 100 grams of Cooked Whole-wheat Pasta vs California Red Kidney Beans:
Cooked Whole-wheat Pasta has 1.5 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B5, 4.3 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Whole-wheat Pasta vs California Red Kidney Beans:
Cooked Whole-wheat Pasta has 1.3 times more Manganese, 11.3 times more Selenium and 5.3 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 4.9 times more Copper, 5.4 times more Iron, 3 times more Magnesium, 3.2 times more Phosphorus, 15.5 times more Potassium and 1.9 times more Zinc than Cooked Whole-wheat Pasta.
Comparison of macro-nutrients per 100 grams:
Cooked Whole-wheat Pasta has 6.8 times more Fat and 10 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Energy, 2.3 times more Omega 3, 2 times more Carbohydrate, 6.4 times more Fiber and 4.1 times more Protein than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.